@import"https://fonts.googleapis.com/css2?family=Spectral:ital,wght@0,300;0,400;0,500;0,600;1,300;1,400&family=Lexend:wght@300;400;500;600&display=swap";:root{--font-serif: "Spectral", Georgia, serif;--font-sans: "Lexend", system-ui, sans-serif;--color-bg: #faf9f7;--color-surface: #ffffff;--color-primary: #4a6741;--color-primary-dark: #3a5332;--color-accent: #6b8f62;--color-gold: #b8956a;--color-text: #1c1c1a;--color-muted: #5c5c58;--color-border: #e4dfd8;--color-bg-alt: #f2ede8;--radius: 8px;--radius-lg: 14px;--shadow: 0 2px 12px rgba(28,28,26,.08);--shadow-md: 0 4px 24px rgba(28,28,26,.12);--max-w: 1100px;--max-w-narrow: 760px}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:var(--font-sans);font-size:1.0625rem;line-height:1.7;color:var(--color-text);background:var(--color-bg)}img{display:block;max-width:100%;height:auto}a{color:var(--color-primary);text-decoration:none}a:hover{text-decoration:underline}ul{list-style:none}h1,h2,h3,h4{font-family:var(--font-serif);line-height:1.25;color:var(--color-text)}h1{font-size:clamp(1.9rem,4vw,2.8rem);font-weight:500}h2{font-size:clamp(1.4rem,2.8vw,2rem);font-weight:500;margin-bottom:1rem}h3{font-size:1.2rem;font-weight:500;margin-bottom:.5rem}p{margin-bottom:1.1rem}p:last-child{margin-bottom:0}blockquote{font-family:var(--font-serif);font-style:italic;font-size:1.05rem;color:var(--color-muted);border-left:3px solid var(--color-accent);padding-left:1.25rem;margin:1.5rem 0}.container{max-width:var(--max-w);margin-inline:auto;padding-inline:1.25rem}.container--narrow{max-width:var(--max-w-narrow);margin-inline:auto;padding-inline:1.25rem}section{padding-block:4rem}section.alt{background:var(--color-bg-alt)}section.surface{background:var(--color-surface)}.section-label{font-family:var(--font-sans);font-size:.78rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--color-accent);margin-bottom:.75rem}.btn{display:inline-flex;align-items:center;gap:.4rem;padding:.75rem 1.6rem;border-radius:var(--radius);font-family:var(--font-sans);font-size:.95rem;font-weight:500;cursor:pointer;border:none;text-decoration:none;transition:background .18s,color .18s,transform .12s;white-space:nowrap}.btn:hover{text-decoration:none;transform:translateY(-1px)}.btn--primary{background:var(--color-primary);color:#fff}.btn--primary:hover{background:var(--color-primary-dark);color:#fff}.btn--outline{background:transparent;color:var(--color-primary);border:1.5px solid var(--color-primary)}.btn--outline:hover{background:var(--color-primary);color:#fff}.btn--ghost{background:transparent;color:#fff;border:1.5px solid rgba(255,255,255,.6)}.btn--ghost:hover{background:#ffffff1f;color:#fff}.site-header{position:sticky;top:0;z-index:100;background:var(--color-surface);border-bottom:1px solid var(--color-border);box-shadow:0 1px 8px #1c1c1a0f}.header-inner{display:flex;align-items:center;justify-content:space-between;gap:1.5rem;height:70px;max-width:var(--max-w);margin-inline:auto;padding-inline:1.25rem}.logo-link{text-decoration:none;display:flex;flex-direction:column;line-height:1.15}.logo-name{font-family:var(--font-serif);font-size:1.25rem;font-weight:500;color:var(--color-text)}.logo-strapline{font-size:.72rem;letter-spacing:.05em;color:var(--color-muted);font-weight:400}.site-nav{display:flex;align-items:center;gap:.15rem;list-style:none}.site-nav>li{position:relative}.site-nav>li>a,.site-nav>li>button{display:flex;align-items:center;gap:.25rem;padding:.45rem .65rem;font-size:.9rem;font-weight:500;color:var(--color-text);background:none;border:none;cursor:pointer;border-radius:var(--radius);white-space:nowrap;text-decoration:none;transition:background .15s,color .15s}.site-nav>li>a:hover,.site-nav>li>button:hover,.site-nav>li:hover>button{background:var(--color-bg-alt);color:var(--color-primary);text-decoration:none}.chevron{width:10px;height:10px;border-right:1.5px solid currentColor;border-bottom:1.5px solid currentColor;transform:rotate(45deg);margin-top:-2px;transition:transform .2s}.dropdown{position:absolute;top:calc(100% + 6px);left:0;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius);box-shadow:var(--shadow-md);min-width:230px;padding:.4rem 0;opacity:0;visibility:hidden;transform:translateY(-6px);transition:opacity .18s,transform .18s,visibility .18s;pointer-events:none}.site-nav>li:hover .dropdown,.site-nav>li:focus-within .dropdown{opacity:1;visibility:visible;transform:translateY(0);pointer-events:auto}.dropdown a{display:block;padding:.5rem 1.1rem;font-size:.88rem;color:var(--color-text);transition:background .12s,color .12s}.dropdown a:hover{background:var(--color-bg-alt);color:var(--color-primary);text-decoration:none}.header-cta{margin-left:.5rem;flex-shrink:0}.nav-toggle{display:none;background:none;border:none;cursor:pointer;padding:.5rem;flex-direction:column;gap:5px}.nav-toggle span{display:block;width:24px;height:2px;background:var(--color-text);border-radius:2px;transition:transform .25s,opacity .25s}.hero{background:linear-gradient(155deg,#2d4028,#4a6741 45%,#5a7a50 75%,#3d5538);color:#fff;padding-block:6rem 5rem;position:relative;overflow:hidden}.hero:before{content:"";position:absolute;inset:0;background:url("data:image/svg+xml,%3Csvg width='60' height='60' viewBox='0 0 60 60' xmlns='http://www.w3.org/2000/svg'%3E%3Cg fill='none' fill-rule='evenodd'%3E%3Cg fill='%23ffffff' fill-opacity='0.03'%3E%3Ccircle cx='30' cy='30' r='20'/%3E%3C/g%3E%3C/g%3E%3C/svg%3E");pointer-events:none}.hero .container{position:relative}.hero-eyebrow{font-size:.8rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:#ffffffa6;margin-bottom:1rem}.hero h1{color:#fff;max-width:800px;margin-bottom:.75rem}.hero-tagline{font-family:var(--font-serif);font-size:clamp(1.1rem,2vw,1.4rem);font-weight:400;color:#ffffffd9;max-width:680px;margin-bottom:.75rem}.hero-sub{font-size:1rem;color:#ffffffb8;max-width:620px;margin-bottom:2rem;line-height:1.6}.hero-actions{display:flex;gap:.75rem;flex-wrap:wrap}.trust-strip{background:var(--color-primary-dark);padding-block:.85rem;text-align:center}.trust-strip p{font-size:.8rem;color:#ffffffd1;letter-spacing:.04em;margin:0}.trust-strip strong{color:#fff;font-weight:500}.card-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:1.25rem}.card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:1.75rem;box-shadow:var(--shadow);transition:box-shadow .2s,transform .2s;display:flex;flex-direction:column}.card:hover{box-shadow:var(--shadow-md);transform:translateY(-2px)}.card-icon{font-size:1.6rem;margin-bottom:.75rem}.card h3{margin-bottom:.5rem}.card p{font-size:.92rem;color:var(--color-muted);flex:1}.card-link{margin-top:1.1rem;font-size:.88rem;font-weight:500;color:var(--color-primary)}.card-link:after{content:" →"}.condition-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:1.5rem 1.75rem;box-shadow:var(--shadow);transition:box-shadow .2s,transform .2s;border-left:4px solid var(--color-primary)}.condition-card:hover{box-shadow:var(--shadow-md);transform:translateY(-2px)}.condition-card h3{font-size:1.05rem;margin-bottom:.35rem}.condition-card p{font-size:.9rem;color:var(--color-muted);margin-bottom:.75rem}.condition-card a{font-size:.88rem;font-weight:500;color:var(--color-primary)}.cta-section{background:var(--color-primary);color:#fff;padding-block:4rem;text-align:center}.cta-section h2{color:#fff;margin-bottom:.75rem}.cta-section p{color:#ffffffd1;max-width:560px;margin-inline:auto;margin-bottom:1.75rem}.cta-section .cta-actions{display:flex;gap:.75rem;justify-content:center;flex-wrap:wrap}.page-hero{background:linear-gradient(155deg,#2d4028,#4a6741 60%,#5a7a50);color:#fff;padding-block:3.5rem 3rem}.page-hero h1{color:#fff;margin-bottom:.5rem}.page-hero .breadcrumb{font-size:.82rem;color:#fff9;margin-bottom:.75rem}.page-hero .breadcrumb a{color:#fff9}.page-hero .breadcrumb a:hover{color:#fff}.page-hero .lead{font-size:1.05rem;color:#ffffffd1;max-width:640px;margin-top:.5rem;line-height:1.65;margin-bottom:0}.content-body{padding-block:3.5rem}.content-body h2{margin-top:2.5rem;margin-bottom:.85rem}.content-body h2:first-child{margin-top:0}.content-body h3{margin-top:1.5rem}.content-body ul,.content-body ol{padding-left:1.4rem;margin-bottom:1.1rem}.content-body ul{list-style:disc}.content-body ol{list-style:decimal}.content-body li{margin-bottom:.35rem}.content-body .intro-cta{margin-bottom:2rem}.symptom-list{list-style:none;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:.5rem;margin-bottom:1.1rem}.symptom-list li{padding:.55rem .85rem;background:var(--color-bg-alt);border-radius:var(--radius);font-size:.92rem;display:flex;align-items:flex-start;gap:.5rem}.symptom-list li:before{content:"·";color:var(--color-primary);font-weight:700;flex-shrink:0}.approach-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:1.1rem;margin-top:1.25rem}.approach-item{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius);padding:1.25rem 1.5rem}.approach-item h3{font-size:1rem;color:var(--color-primary);margin-bottom:.5rem}.approach-item p{font-size:.9rem;color:var(--color-muted);margin:0}.evidence-list{list-style:none;padding:0;margin-bottom:1.1rem}.evidence-list li{padding:.75rem 0;border-bottom:1px solid var(--color-border);font-size:.92rem}.evidence-list li:last-child{border-bottom:none}.evidence-note{background:var(--color-bg-alt);border-radius:var(--radius);padding:1rem 1.25rem;font-size:.9rem;color:var(--color-muted);font-style:italic}.faq-list{display:flex;flex-direction:column;gap:.75rem}details{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius);overflow:hidden}details summary{padding:1rem 1.25rem;font-weight:500;cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;font-family:var(--font-sans)}details summary::-webkit-details-marker{display:none}details summary:after{content:"+";font-size:1.2rem;color:var(--color-primary);flex-shrink:0;margin-left:1rem}details[open] summary:after{content:"−"}details .detail-body{padding:0 1.25rem 1rem;font-size:.93rem;color:var(--color-muted)}.testimonial-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:1.25rem}.testimonial{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:1.75rem;box-shadow:var(--shadow)}.testimonial blockquote{border:none;padding:0;margin:0 0 1rem;font-size:.98rem;color:var(--color-text)}.testimonial cite{font-style:normal;font-size:.85rem;font-weight:500;color:var(--color-muted)}.pricing-block{margin-bottom:2.5rem}.pricing-block h2{margin-bottom:1.25rem}.pricing-table{width:100%;border-collapse:collapse;font-size:.93rem}.pricing-table th{text-align:left;padding:.6rem .85rem;background:var(--color-bg-alt);font-weight:600;font-size:.8rem;letter-spacing:.05em;text-transform:uppercase;color:var(--color-muted)}.pricing-table td{padding:.7rem .85rem;border-bottom:1px solid var(--color-border)}.pricing-table tr:last-child td{border-bottom:none}.pricing-table td:last-child{text-align:right;font-weight:500;white-space:nowrap}.pricing-note{font-size:.88rem;color:var(--color-muted);margin-top:.75rem;font-style:italic}.cred-strip{border-top:1px solid var(--color-border);padding-top:1.5rem;margin-top:3rem;font-size:.82rem;color:var(--color-muted);line-height:1.6}.related-section{background:var(--color-bg-alt);padding-block:2.5rem}.related-section h2{font-size:1.2rem;margin-bottom:1rem}.related-links{display:flex;flex-wrap:wrap;gap:.6rem}.related-link{display:inline-block;padding:.45rem 1rem;background:var(--color-surface);border:1px solid var(--color-border);border-radius:100px;font-size:.88rem;color:var(--color-text);transition:background .15s,border-color .15s}.related-link:hover{background:var(--color-primary);border-color:var(--color-primary);color:#fff;text-decoration:none}.site-footer{background:#1c1c1a;color:#ffffffb3;padding-block:3rem 1.5rem;font-size:.88rem}.footer-grid{display:grid;grid-template-columns:1.5fr repeat(3,1fr);gap:2rem;margin-bottom:2.5rem}.footer-brand .logo-name{color:#fff;font-size:1.1rem}.footer-brand .logo-strapline{color:#ffffff73}.footer-brand p{margin-top:.85rem;line-height:1.6;font-size:.85rem}.footer-col h4{font-family:var(--font-sans);font-size:.78rem;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:#ffffff73;margin-bottom:.85rem}.footer-col ul{list-style:none;display:flex;flex-direction:column;gap:.45rem}.footer-col a{color:#ffffffb3;transition:color .15s}.footer-col a:hover{color:#fff;text-decoration:none}.footer-bottom{border-top:1px solid rgba(255,255,255,.08);padding-top:1.25rem;display:flex;justify-content:space-between;flex-wrap:wrap;gap:.5rem;font-size:.8rem;color:#ffffff59}.contact-grid{display:grid;grid-template-columns:1fr 1.3fr;gap:3rem;align-items:start}.contact-detail{display:flex;flex-direction:column;gap:1.5rem}.contact-item h3{font-size:1rem;margin-bottom:.35rem}.contact-item p,.contact-item a{font-size:.95rem;color:var(--color-muted)}.contact-form{display:flex;flex-direction:column;gap:1rem}.form-group{display:flex;flex-direction:column;gap:.35rem}.form-group label{font-size:.88rem;font-weight:500}.form-group input,.form-group textarea,.form-group select{padding:.7rem .9rem;border:1.5px solid var(--color-border);border-radius:var(--radius);font-family:var(--font-sans);font-size:.95rem;background:var(--color-surface);color:var(--color-text);transition:border-color .15s;width:100%}.form-group input:focus,.form-group textarea:focus{outline:none;border-color:var(--color-primary)}.form-group textarea{min-height:140px;resize:vertical}.resource-group{margin-bottom:2.5rem}.resource-group h2{margin-bottom:1rem}.resource-links{display:flex;flex-wrap:wrap;gap:.6rem}.resource-link{display:inline-block;padding:.45rem 1rem;background:var(--color-surface);border:1px solid var(--color-border);border-radius:100px;font-size:.88rem;color:var(--color-text);transition:background .15s,border-color .15s}.resource-link:hover{background:var(--color-primary);border-color:var(--color-primary);color:#fff;text-decoration:none}.about-grid{display:grid;grid-template-columns:1.5fr 1fr;gap:4rem;align-items:start}.qual-list{list-style:none;padding:0;display:flex;flex-direction:column;gap:.6rem}.qual-list li{padding:.6rem .85rem;border-left:3px solid var(--color-accent);font-size:.92rem;line-height:1.4}@media(max-width:900px){.footer-grid{grid-template-columns:1fr 1fr}.about-grid{grid-template-columns:1fr;gap:2rem}.contact-grid{grid-template-columns:1fr}}@media(max-width:768px){section{padding-block:2.75rem}.hero{padding-block:4rem 3.5rem}.site-nav,.header-cta{display:none}.nav-toggle{display:flex}.site-nav.open{display:flex;flex-direction:column;position:fixed;inset:70px 0 0;background:var(--color-surface);padding:1.5rem;overflow-y:auto;gap:.25rem;align-items:stretch;z-index:99}.site-nav.open>li>a,.site-nav.open>li>button{padding:.75rem .5rem;font-size:1rem;width:100%;justify-content:space-between}.site-nav.open .dropdown{position:static;opacity:1;visibility:visible;transform:none;box-shadow:none;border:none;border-left:2px solid var(--color-border);border-radius:0;pointer-events:auto;padding:.25rem 0 .25rem .75rem;display:none}.site-nav.open li.open .dropdown{display:block}.site-nav.open .dropdown a{padding:.55rem .5rem}.card-grid{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr;gap:1.75rem}.footer-bottom{flex-direction:column}.site-footer{padding-bottom:5rem}.services-list-layout{grid-template-columns:1fr}}@media(max-width:480px){.hero-actions{flex-direction:column}.btn{justify-content:center}}.mobile-book-bar{display:none}@media(max-width:768px){.mobile-book-bar{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:200;background:var(--color-primary);padding:.85rem 1.25rem;gap:.75rem;align-items:center;justify-content:center;box-shadow:0 -2px 16px #1c1c1a2e}.mobile-book-bar a{color:#fff;font-family:var(--font-sans);font-size:.95rem;font-weight:500;text-decoration:none;flex:1;text-align:center}.mobile-book-bar .divider{width:1px;height:1.25rem;background:#ffffff4d;flex-shrink:0}}.services-list{display:flex;flex-direction:column;border-top:1px solid var(--color-border);margin-top:2rem}.service-entry{display:grid;grid-template-columns:2.5rem 1fr auto;gap:1.25rem;align-items:start;padding:1.5rem 0;border-bottom:1px solid var(--color-border);text-decoration:none;color:var(--color-text);transition:background .15s}.service-entry:hover{text-decoration:none}.service-entry:hover .service-name{color:var(--color-primary)}.service-entry:hover .service-arrow{transform:translate(4px);color:var(--color-primary)}.service-num{font-family:var(--font-sans);font-size:.78rem;font-weight:600;color:var(--color-muted);letter-spacing:.05em;padding-top:.3rem}.service-name{font-family:var(--font-serif);font-size:1.15rem;font-weight:500;color:var(--color-text);margin-bottom:.35rem;line-height:1.3;transition:color .15s}.service-desc{font-size:.9rem;color:var(--color-muted);line-height:1.55;margin:0}.service-arrow{font-size:1.1rem;color:var(--color-muted);padding-top:.3rem;transition:transform .15s ease-out,color .15s;flex-shrink:0}.conditions-list{display:flex;flex-direction:column;border-top:1px solid var(--color-border);margin-top:2rem}.condition-entry{display:flex;justify-content:space-between;align-items:center;gap:1.5rem;padding:1.25rem 0;border-bottom:1px solid var(--color-border);text-decoration:none;color:var(--color-text);transition:padding-left .18s ease-out}.condition-entry:hover{text-decoration:none;padding-left:.5rem}.condition-entry:hover .condition-name{color:var(--color-primary)}.condition-entry:hover .condition-arr{transform:translate(4px)}.condition-entry-text{flex:1}.condition-name{font-family:var(--font-serif);font-size:1.05rem;font-weight:500;color:var(--color-text);margin-bottom:.2rem;line-height:1.3;transition:color .15s}.condition-blurb{font-size:.88rem;color:var(--color-muted);margin:0;line-height:1.5}.condition-arr{color:var(--color-primary);font-size:1.1rem;flex-shrink:0;transition:transform .15s ease-out}.portrait-slot{aspect-ratio:3/4;background:var(--color-bg-alt);border-radius:var(--radius-lg);border:1px solid var(--color-border);overflow:hidden;display:flex;align-items:center;justify-content:center;position:sticky;top:90px}.portrait-slot img{width:100%;height:100%;object-fit:cover;object-position:top center}.portrait-slot-placeholder{display:flex;flex-direction:column;align-items:center;gap:.75rem;padding:2rem;text-align:center}.portrait-slot-placeholder svg{opacity:.3}.portrait-slot-placeholder p{font-size:.82rem;color:var(--color-muted);margin:0}